Yoga is wrongly perceived as a fitness exercise or a workout, yoga is rather a mental exercise which has the capacity to change your life and if you search in the right places, you will find transformative stories that will inspire you, people who have been suffering from medical health conditions and the challenges that were getting the better off them have turned the tables in their favor with the help of yoga, all they did right was to select the right mentor and in your case that would be Marianne Wells, Marianne Wells YTT is a five star rated yoga school which provides yoga teacher training which is recognized by the yoga alliance and their retreats are amazing as well.

Yoga is more than just poses because if you delve deep into the philosophy of yoga you will understand that it is so much more than just the physical side of it but it is rather a lifestyle, whether it is chakra, asanas or ayurveda, yoga inspires you to live a certain way and base your live around nature and seek a balance between body and mind.

This mind and body balance is something that is only achieved through the right sort of meditation and healing practices, the reason why yoga is considered as a healing exercise and it is able to create a balance between body and mind is because it is able to activate parasympathetic nervous system and reduce the stress levels, breathing and chanting techniques help put the mind in a trance like state and one is able to focus so much better. This is why you should never underestimate the power of simple yoga techniques like chanting and mindful breathing because it can have transformative effects on our daily day activities.